恰克胡說
Just another WordPress site
Sample Page
跳至主要內容
恰克胡說
Just another WordPress site
Sample Page
VBT
什麼是VBT
chuck
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訓練五四三
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2021-07-20
2022-07-26
Squat cut-off training 5 x 30% x 80kg(動作名稱,組數x中斷訓練%x強度)